SP Training - Log & progress

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create your workouts, record your sets, track your history

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your goals (sets, weight, reps, rest) evolve at each session to guarantee your progress

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programs adapted to all levels: full body, half body, PPL, split

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follow your rest times precisely

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all exercises are filmed and described in detail (targeted muscles, anatomy, execution, dangers)

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visualize your progress in a simple way

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stay motivated by setting goals

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keep your history for life, without interruptions

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upgrade to PRO to go further

You know that you cannot leave your progress to chance, depending on your mood and your form of the day which can be influenced by many factors but which do not affect your physical capacities in any way.

SP Training therefore proposes to act as an interactive **training log**, sprinkled with various options that make it the ideal companion to guarantee that you reach your goals.

To start, if you are lost among the countless number of programs on the Internet and in magazines, **SP Training will offer you programs adapted and approved** by hundreds of people, according to your availability and your level.

Each exercise present in these programs is presented in video and in writing so that you know exactly what they work and why you are doing them. And if the 250 exercises presented are not enough, you have the possibility to create your own.

From there, depending on your experience in bodybuilding, the application will force you to note everything you do during the sessions. This means your number of sets, repetitions, your recovery time (a timer is integrated) but also the difficulty felt at each exercise (RPE), a factor that is essential for programming your progression.

Because indeed, methodology is an important, if not mandatory, part of any good training program.

Codified and popularized by the SuperPhysique site for non-doping bodybuilding practitioners,

to allow you to know what to do at each session for each exercise.

Concretely, at each session we will tell you what to do, through a chatbot: number of sets, weight, repetitions and rest time.

All this according to your level and your equipment, to have the most precise progression possible.

**Your evolution is thus completely guided and guaranteed.**

Thanks to this, because there is nothing more rewarding than seeing yourself evolve, SP Training allows you to follow your progress according to different factors such as the load, the number of sets and more importantly the tonnage over the weeks.

Progressing is good, but without a goal, it can be difficult to persevere in bodybuilding.

This is why SP Training allows you to pass medals on the main exercises and to obtain a level while detecting your weak points in order to focus on them if you wish.

With each medal validated, SP Training informs you and pushes you to aim higher.

PS: Do not hesitate to give us your feedback in order to improve the application.

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